I’m a biter…
… and I can’t help it. I bite pencils, I bite my children (not hard, more like a love nip), and I love foods that I can bite into, like crisp carrots or chewy licorice. And I’m not alone. Time and time...
View ArticleSatisfy that Crunch Craving with Glenny’s
Any dieter will confess that cravings are their downfall. You want something chewy, or sweet, or salty, or crunchy. And sometimes- you just have to give in. Recently, an issue of US Magazine featured...
View ArticleBob Greene’s Super Foods
Any healthy diet should include a rich variety of foods from all groups to ensure you’re giving your body all of the nutrients it needs. Bob Greene, creator of the Best Life Diet, recommends these five...
View ArticleReview for the Revival Slim & Beautiful Diet
A makeover for your body, skin and hair? Hmm… I’m intrigued. That is what the Revival Diet is all about. But here’s an important FYI for you: The website address is the Revival Diet, but the actual...
View ArticleEasy Ways to Incorporate Soy’s Health Benefits in Your Diet
Foods rich in soy protein serve as a good alternative to meat, poultry, and other animal-based products, but did you know that incorporating soy into your diet is great for your health? This would make...
View ArticleProtein-Rich Meat Alternatives
They are plenty of ways to meet your protein needs, without having to eat meat. The food industry has made leaps and bounds in terms of offering nutritious and delicious vegetarian options for helping...
View ArticleStudy: Soy Reduces Risk of COPD
You can breathe a little easier now… that is, if you start eating soy. Researchers have found that if you consume soy products, such as tofu and soy milk, on a regular basis you can improve your lung...
View ArticleWhole Foods Introduces New Line of Soy Milk and Almond Milk
Got milk? What about chocolate soy milk? Or vanilla almond milk? I love almond milk, and while I’ve been a devotee of Blue Diamond’s unsweetened vanilla almond milk, Whole Foods’ new refrigerated line...
View ArticleFind Allergy-Friendly Restaurants at AllergyEats.com
With the thousands and thousands of individuals suffering with food allergies, it can be hard to navigate menus or even find a restaurant where you can safely eat. I remember when I first learned that...
View Article9 Heart-Healthy Foods You Should be Eating
February is American Heart Month, but that doesn’t mean you should only worry about having a healthy heart for 28 days out of the year. Heart health is incredibly important; if you take care of your...
View ArticleSoy Foods and Isoflavones Don’t Increase Risk in Breast Cancer Survivors
Ever since research has come out about soy and its inherent properties that allow it to act like extra estrogen in the body, thereby possibly increasing the risk of breast cancer in women, I’ve been...
View ArticleHealthy Cholesterol Can Be Achieved Through Healthy Fats
High nutrient and whole foods: FOR THE WIN! A recent study was conducted to evaluate the effects of diet on cholesterol. It was observed that people who ate food such as nuts, soy, avocado, olive oil,...
View Article2 Supplements That Ease Menopause Symptoms
Hot flashes. Night sweats. Mood swings. With recent studies showing the dangers of hormone replacement therapy, women are looking to natural remedies for relief from symptoms of menopause. Menopause is...
View ArticleFit in 5: 5 Protein Powders You May be Missing
Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing...
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